Tuna vegetable pasta-appetizing and delicious to lower blood fat

Tuna vegetable pasta-appetizing and delicious to lower blood fat
yesterday officially entered the middle of the dog days, do you think It's very hot, but because it's hot, just eating cold drinks and ice products is actually bad for your body, so today Xiaoheng brings you an appetizing, delicious and healthy tuna vegetable pasta
Main ingredients
  • Spaghetti 160g
  • Small tomatoes 120g cherry tomatoes
  • Canned tomatoes 100g tomato sauce
  • tuna Canned 80g
Accessories
  • 150g zucchini
  • Appropriate amount of garlic
  • Appropriate amount of onion
  • Appropriate amount of olive oil

Tuna and Vegetable Pasta-Appetizing and Delicious Step 1 of Lowering Blood Fat1.Sliced ??garlic, onion, small tomato, quartered, zucchini and strips

Tuna Vegetable Pasta-Appetizing and Delicious Reducing Blood Fat Step 22.Separate the fish meat from the soup in the canned tuna Backup

Tuna vegetable pasta-appetizing and delicious steps to lower blood lipids 33.Pour an appropriate amount of olive oil into the pot, add garlic slices and onion, fry until fragrant, add chopped tomatoes and continue to stir fry for a few more times, then pour into canned tomatoes

Tuna Vegetable Pasta-Appetizing and Delicious Step 4 of Lowering Blood Fat4.Put the tuna meat in the pot Stir fry in the middle

Tuna vegetable pasta-appetizerStep 55.Add the zucchini and stir-fry for 2-3 minutes on medium-low heat to keep the crunchy texture of the zucchini

Tuna and Vegetable Pasta-Appetizing and Delicious Step 6 of Lowering Blood Fat6.Pour in the pasta and stir fry gently until the pasta has absorbed all the food in the pot Soup

Tuna vegetable pasta-appetizing and delicious way to lower blood fat Step 77.Pour in the tuna soup left before and continue to stir fry for a few times

1 small tomato contributes sweetness and fresh flavor Canned tomatoes provide acidity and a mellow taste; The combination of the two will produce a compound flavor that is delicious and appetizing.2.If you can't buy canned tomatoes, you can replace them with common tomato sauce.3.The choice of side dishes can be casually matched according to everyone's personal preferences, such as eggplant, asparagus, peppers, etc.Suitable 4 Because canned tuna itself is rich in salt, Xiaoheng recommends to taste it before taking out of the pot and then decide whether to add salt.5.Friends with heavy flavors can also sprinkle some cheese powder before eating.Health Tips Tuna is rich in EPA, which prevents blood The effect of coagulation is combined with the effect of anti-oxidation and anti-acidification.Lycopene can make the blood in our body more smooth and prevent the occurrence of diseases.In addition, tuna is also rich in brain gold DHA.p>

Tags:
Prev: Boiled pork ribs with fried tofu and water bamboo shoots
Next: Qingfei Qushi Anshen Decoction