Gumbo stuffed meat

Gumbo stuffed meat
Main ingredients
  • 300g okra
  • 200g fresh pork
  • 5g ginger
  • 10g green onion
  • 0.5 spoons of fresh soy sauce
  • 0.5 spoons of oyster sauce
  • 0.5 spoons of sugar
  • 0.3 spoons of salt
  • 0.3 spoons of cooking wine

Step 1 of Okra Stuffed Pork1.Prepare a piece of fresh pork for use

Step 2 of making meat with okra2.Chop the pork into minced meat, chop the onion and ginger into minced pieces, add a fresh soy sauce, oyster sauce, sugar, salt and cooking wine to marinate half Hours

Step 3 of okra stuffing meat3.The marinated pork puree is delicious.

okra Step 44.Wash and drain the okra for later use

Step 5 of okra stuffing meat5.Cut all okra into two in turn

Step 6 of okra stuffed meat6.Put the marinated pork mash on the okra, put it on a plate, put it in a steamer and steam it on high heat ten minutes

7.Steamed okra stuffed meat can be produced It's hot

Step 8 of okra stuffing meat 8.Put the tomato slices on a plate for decoration

Stuffed with okra Step 99.Put the steamed okra stuffed meat on a plate and use coriander stalks to make okra stalks to make a plate of okra stuffed meat flowers in full bloom

Step 10 of making meat with okra10.Combine okra and fresh meat together The truth is called complementation.The taste and taste are beautiful.

okra Step 11 of stuffed nutritional value of okra is very high and suitable for all kinds of people

Step 13 of okra stuffed meat13.The signature dish of the magic weapon presented by the guests at home Oh

Okku contains a variety of nutrients such as iron, calcium and sugar, which can prevent anemia.It contains vitamin A and beta carotene, which are beneficial to retinal health and eyesight.Rich in trace elements such as zinc and selenium It can enhance the human body's anti-cancer and anti-cancer.It is also rich in vitamin C and soluble fiber.It not only has a health care effect on the skin, but also can whiten and tender the skin.The calcium content of okra is also very rich.Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher than that of milk.It is a good source of calcium for vegetarians and developing children.The mucin in okra has the effect of inhibiting sugar absorption.Home remedies for the treatment of diabetes

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