Frequently eating coarse grains is healthier with red dates and corn cakes

Sort:Must-eat Chinese Recipes | Time:2023-11-16 05:59:48 | View Nums:14

coarse grains have been liked by more and more people And pay attention to the fact that our dining table is getting more and more refined today, it is very, very necessary to eat some coarse grains. Corn has the functions of benefiting the lungs, calming the heart, strengthening the spleen, appetizing, preventing cancer, lowering cholesterol and strengthening the brain. The rich dietary fiber in cornmeal can promote bowel movement. Shorten the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of the colon by carcinogens, thus reducing the occurrence of colon cancer. However, if pure cornmeal, the finished product tastes sticky, so adding white flour and red dates can improve the taste very well and enrich the cake. The nutrition is more healthy to eat

Main ingredients

100 grams of cornmeal
100 grams of plain flour

Accessories

30g red dates
100g warm water
2g dry yeast

Ingredients

20g sugar

Step 1 of eating coarse grains for healthier red dates and corn cakes 1.Raw materials used

Step 2 of eating coarse grains for healthier red dates and corn cakes 2.Wash red dates and soak them in water to soften

Step 3 of eating coarse grains for healthier red dates and corn cakes 3.Dry the surface moisture Peel the core and cut into small cubes for later use

Eating coarse grains is healthier for red dates Step 4 4.Mix cornmeal plain flour and sugar evenly

Step 5 of eating coarse grains for healthier red dates and corn cakes 5.Add half of diced red dates

The practice step 6 of eating coarse grains is healthier with red dates and corn cakes 6.Dissolve dry yeast in warm water, pour it into the mixture and stir it into a paste

Step 7 of eating coarse grains for healthier red dates and corn cakes 7.Take a heart-shaped mold and flat plate and brush a layer of cooking oil to prevent sticking

The practice step 8 of eating coarse grains is healthier with red dates and corn cakes 8.Put the mold on a plate and sprinkle a layer of diced red dates on the bottom

Step 9 of eating coarse grains for healthier red dates and corn cakes 9.Scoop the cake batter and smooth it with a spoon

Step 10 of eating coarse grains for healthier red dates and corn cakes 10.Add The upper layer of diced red dates

It is healthier to eat coarse grains often, red dates and corn cakes Step 11 11.Add a batter mold 6 points full to leave room for fermentation

Step 12 of eating coarse grains for healthier red dates and corn cakes 12.Spread the remaining diced red dates on the surface

Step 13 of eating coarse grains for healthier red dates and corn cakes 13.Fermentation to full mold

Step 14 of eating coarse grains for healthier red dates and corn cakes 14.Put it in the steamer and steam it for ten minutes

Eating coarse grains is healthier with red dates and corn Step 15 of making the cake 15.Turn off the heat and take out the mold

The practice step 16 of eating coarse grains is healthier with red dates and corn cakes 16.Serve on a plate

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Frequently eating coarse grains is healthier with red dates and corn cakes

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