Black rice and red bean health porridge

Black rice and red bean health porridge
Black rice has the functions of nourishing yin, invigorating the spleen, appetizing, nourishing the middle, nourishing qi, activating blood and removing stasis. It is very good to improve anemia and neurasthenia. Red beans can clear the spleen, benefit the stomach, ventilate, remove trouble, nourish qi and nourish blood, and have a good diuretic effect. Therefore, red beans are good for thin faces and beautiful legs. Black rice and red beans are combined into porridge, which has qi and blood. The effect of double nourishing, nourishing yin and warming the liver. Drinking more red bean and black rice porridge can replenish blood and make the hair black and bright. The toxins discharged from the liver stay in the body. Therefore, drinking red bean and black rice porridge is good for beauty and beauty
Main ingredients
  • a handful of black rice
  • a handful of red peanuts
  • a handful of red beans
  • a handful of glutinous rice
  • A handful of rice and rice
Accessories
  • Six times of water ingredients

Step 1 of black rice and red bean health porridge1.Red bean black rice red Wash the peeled peanuts one night in advance and soak them in water in the morning.Drain the soaked water in the morning and wash the rice and glutinous rice with clean water for later use

Step 2 of black rice and red bean health porridge2.Put all the washed ingredients in the pot and add a few washed red dates to When eating, it is convenient to remove the core or not.

Step 3 of black rice and red bean health porridge3.Add water to the pot with a ratio of 6:1 to the ingredients.Bring to a boil and continue to cook for ten minutes.Turn to low heat and cook for an hour.The delicious health porridge is ready.Now

You can add rock sugar or be cooked by your favorite side dishes according to your personal preferences.You can also control the cooking time according to your personal preferences.If you like to cook it a little bit longer, you can cook it for a shorter time.

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